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Chanquanshu is a school of health and self defence based upon Daoist principles of internal energy management. If you would like to regain your health or stay healthy in an informal, friendly atmosphere, this is the school for you.
The name Chanquanshu is composed of three elements.
Chan = meditation
Quan = boxing or fist
Shu = art
Therefore, Chanquanshu can be translated as the Art of the Meditative Fist.
The purpose of the school is to train the whole person, both physically and psychologically to arrive at a central equilibrium - a state of total harmony and balance within oneself and with the world at large. To do this we use the arts of Taijiquan (Tai Chi), Qigong (Daoyin) and Martial Arts.
This self understanding is achieved through a combination of Daoist philosophy with the above arts.
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